Pilates Therapy

Monday 6:30pm           Tuesday 5:30pm

Programs are now full, ask us how you can join in 2021.

Skye has designed a innovative, functional exercise program to improve your lifestyle. Each small group session is carefully created to safely stretch, strengthen and tone your body without adding bulk and stressing the joints. Movement and joint mobility is our ultimate focus, with education on correct activation of your core. 

Your posture and balance will improve and you will become stronger, longer and leaner.

 

Mat Pilates will complement your existing workouts whether they be running, cycling, or weight-lifting. Providing a challenging, low impact, total body workout that focuses on core strength and elongating musculature, as well as increasing power and stamina.

Contact us
Lake Macquarie
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