Core Beyond Birth

PRENATAL

TPB Studio Owner and Pilates Specialist, Skye Simmington, has been facilitating one of Newcastles most popular Prenatal Pilates & Birthing classes for the past 14 years. Assisting thousands of Hunter women in their beautiful birthing story and postnatal recovery.

 

Skye is a qualified Pilates Instructor, PCES, Sports Therapist and Master Trainer, with intensive training in pre/postnatal Pilates, Anatomy and Human Reproductive Biology.


Skye is mum to gorgeous twins- Henry & Harper.

 

The PilatesBarre Prenatal sessions are fun and supportive in a relaxed environment to allow you to connect with your changing body and growing bub.

Each class is designed to nurture you throughout your pregnancy, with expert instruction and educational discussions about labour and birthing.

 

“Prenatal classes empowered my pregnancy experience by making me feel more in-tune with my body and stronger physically."
“I don’t think it’s a coincidence that I went on to experience a much shorter labour and natural childbirth this time, one that required no drugs. I recommend Skye’s services to everyone as I believe she is the best in her field".

For high risk pregnancies, a doctors letter is required, please contact Skye prior to classes to ensure safe adjustments are available for you.

Benefits of Prenatal Pilates:

  • Reduced stress on weight bearing joints and musculoskeletal structure

  • Stronger pelvic floor muscles which support the urethra and bladder

  • Improved circulation and reduced oedema (swelling)

  • Relaxation techniques in preparation for childbirth

  • Calm the nervous system and improve sleep

  • Relax, rejuvenate and reduce anxiety

  • Reduce back pain and leg cramps

  • Deeper, easier breathing

POSTPARTUM

Rehabilitation, Corrective Exercise and special considerations for Postpartum women experiencing Pelvic Floor Dysfunction (leaks, tightness, and prolapse), Diastasis Recti, SI Joint Pain, and Low Back Pain.

Are you ready to discover your Core Beyond Birth and build your strength back into high-intensity exercise.

Postnatal PilatesBarre for Mums and Bambinos up to 2 years- Tuesday 10am PB @HOME

Core @ Pelvic Floor Therapy- Thursday 10am @ The PilatesBarre

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