BARRE CLASS @Studi-O
Pilates and ballet barre conditioning, designed to work your entire body, sculpting longer, leaner muscles.
We teach a multi-level class geared to challenge bodies of any age, gender, or fitness background. We offer exercises that can be modified for beginners, prenatal clients or clients with injuries, but that can also be amplified for advanced clients that are looking for an extreme challenge.
You dont need to be a dancer. You just want to look like one!
FUSION BARRE @Studi-O
WEDNESDAY 10am THURSDAY 6:30pm SATURDAY 7am
We take the average Barre Class to the next level with our popular FusionBarre workout.
Our Full body workout is a Fusion of Dance, Pilates, sculpting exercises and interval training to give you a chiseled body- and fast!
You will work every part of your body with a fusion of cardio, strength and flexibility.
Barre meets reformer in this high energy, stamina building session.
With fast transitions and constant core engagement, you will be sweating in the first few minutes.
You will leave your Fusion class feeling confident and empowered.
"Fusion is my favourite high intensity, all over body workout. It effectively targets each area of the body combining barre exercises with added resistance from bungee straps. Fusion increases physical and mental endurance and leaves me feeling stronger, sweatier and energized!"
The Ultimate Dance Fitness Class!
Feel like you are a Broadway Star! No experience necessary Just be ready to dance and sweat!!
"Dance inspired - Pilates conditioning- Pure Joy!"
We are so passionate about our Signature dance fitness class- There is nothing quite like it!
The heart pumping, muscle quivering, total body workout will leave you energised and smiling from ear to ear.
Our unique, dynamic dance inspired session integrates Pilates principles with easy to follow dance moves, giving you a whole new level of body awareness and increased energy levels.
You can expect 55 mins of theatrics, familiar dance tracks, and some exciting new moves to bust out on the dance floor.